Highlights
The latest news
Scientific news
Essentials
TRAINING
Get trusted information on how to train, exercise effectively, and more to make sports a healthy part of your daily life.
- Build muscle and gain strength
- Basics of bodybuilding
- Training Questions
- Intensification techniques
- Optimize your performance
- Strength sports
- To keep fit
- Materials and accessories
- Anatomy
STRENGTH EXERCISES
It's time to build muscle! Whether you use body weight, dumbbells, or other equipment, strength training will help you build muscle and improve your overall health.
- Pectoral exercises
- Back exercises
- Abdominal exercises
- Shoulder exercises
- Biceps exercises
- Triceps exercises
- Gluteal exercises
- Quadriceps exercises
- Hamstring exercises
- Calf exercises
- Bodyweight exercises
- Barbell exercises
- Machine exercises
- Pulley exercises
- Dumbbell exercises
- Kettlebell exercises
- Exercises with rubber band
- Exercises with landmine
- Smith machine exercises
- Exercises without equipment
- Cardio training exercises
- Yoga poses
BODYBUILDING PROGRAMS
NUTRITION
Good nutrition is the foundation of good health. From healthy eating basics to recipes and healthy cooking tips, discover the tips you need to eat a balanced diet every day.
DIETS
Whether you want to lose weight quickly with a strict diet, adopt a healthy diet to maintain a stable weight in the long term or follow a specific diet for ethical or health reasons, you are in the right place! In our diet section you will find the 45 most popular diets, accompanied by information and tips for diet success. We will give you information on which foods to favor and which to avoid, as well as a detailed eating plan for most diets, with menus for one or more days. In addition, if you are looking to gain muscle, we also have a special mass gain diet for you!
FOOD SUPPLEMENTS
Dietary supplements are any substances you take to improve your health, performance or well-being. This includes vitamins, minerals and herbs among others. The most common form is the pill or capsule. You can also get them in the form of powders, drinks and foods.
- Protein powder
- Amino acids
- Energy and performance
- Weight loss
- BETTER SLEEP
- Digestion
- ANTI-AGING
- Hormonal stimulants
- Bones, joints, cartilage
FOOD GUIDE
Discover our selection of the best foods to eat for a healthy and balanced diet. You will find a lot of information on nutrients and nutritional intake, their health benefits, as well as practical advice for integrating them into your diet.
- Winter fruits and vegetables
- Spring fruits and vegetables
- Summer fruits and vegetables
- Fall fruits and vegetables
- Exotic fruits and vegetables
NUTRIENT GUIDE
We've put together all the information on the nutrients your body needs to function at its best in our nutrient guide. We will explain in detail their roles in the body and their health benefits. You will also learn how to optimally integrate them into your daily diet, to avoid deficiencies and excesses.
HEALTH
It's impossible to stop aging, but you can help keep your body healthy over time. Start here to learn what you can do to help take care of yourself and live your longest, healthiest life possible.
BETTER UNDERSTANDING A BLOOD TESTING
A blood test is a laboratory measurement of the elements found in your blood. These tests may be done to check the functioning of certain organs (such as the liver, kidneys, thyroid and heart), infections and certain genetic disorders, and for routine checks.
LIFESTYLE
Advice and information on beauty, wellness and everything you need to live a richer, happier life.
